i just need to calm down

    • Gormadt@lemmy.blahaj.zone
      link
      fedilink
      arrow-up
      5
      ·
      1 year ago

      And it has, the more I work on my PTSD the less of a problem it is

      I haven’t had a panic attack in 6 months at this point, and it’s been a massive boost to my mental health.

      Just like knowing I might have a panic attack causes a feed back loop that can lead to one. Having the confidence in myself that I won’t have one can help to prevent one.

      • Rin@lemm.ee
        link
        fedilink
        arrow-up
        3
        ·
        edit-2
        1 year ago

        I know I’m just a random dude on the Internet but I’m very proud of you for getting where you got to.

        I appreciate that takes a lot of time and effort and you’ve done a lot to get where you are. I wish you the very best.