The blood donation lady asked me if I was hydrated and I said I think so. She asked how much I drank and was surprised to hear I usually drink 4L before noon
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I drink a lot of water in relation to most people I know, but 4l by noon is a ton. If I were to guess I’d say 1.5-2l is where I’m at by noon, and 3-4l by the end of the say.
I try to drink an ounce per pound every day.
About 2 qt per day, one by lunch and another by dinner
I’d put it at 5-7L a day depending on activity level. The bulk is in the evening though I don’t know that I could put down 4 before lunch, good on you!
tough job, many liters