I know it’s gross, unhealthy, a stupid habit, makes no sense.
Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.
I know it’s gross, unhealthy, a stupid habit, makes no sense.
Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.
Smoker for 35 years… This might not help you directly, but I went to Australia for 3 months where cigarettes are USD$50 per pack. At that price I’m not buying. Went cold turkey and it’s been 6 months and still not purchased a pack, even though I’m now in another country where a pack is just USD$2.