“Food allergy symptoms are caused by the interaction between a food allergen and an antibody known as IgE (immunoglobulin E). To diagnose a food allergy, your allergist may use a skin prick test (SPT) to measure the presence of IgE antibodies for the suspect food. SPTs are inexpensive, produce immediate results, and can be performed in the doctor’s office.”
Take a skin-prick allergy test and you"ll have proof.
skin prick tests don’t work for dietary sensitivities
“Food allergy symptoms are caused by the interaction between a food allergen and an antibody known as IgE (immunoglobulin E). To diagnose a food allergy, your allergist may use a skin prick test (SPT) to measure the presence of IgE antibodies for the suspect food. SPTs are inexpensive, produce immediate results, and can be performed in the doctor’s office.”
Source: foodallergy.org