While the obesity part is kind of a digression, I think they were pretty clear: protein powder is a waste if you have a typical American diet and are not exercising, which is apparently most Americans. While protein powder on its own isn’t snake oil, it effectively is for most people.
While the obesity part is kind of a digression, I think they were pretty clear: protein powder is a waste if you have a typical American diet and are not exercising, which is apparently most Americans. While protein powder on its own isn’t snake oil, it effectively is for most people.