I use the “mouthguard” method. Cut in half vertically splitting the navel. Cut each half into 4 slices horizontally. Pop one of those bad boys in your mouth and smile like an idiot 😆

Not a whole lot to it! Press and cube desired amount of tofu. Mix potato or corn starch and seasonings together (I like ground ginger and garlic powder). Toss tofu to coat. Spray or coat with a small amount of oil and air fry at about 400° F until crispy. Rinse and microwave or pan fry shirataki rice. Steam or microwave broccoli. Plate, dress with soy/sriracha, enjoy!

The recipe above makes aroind 330g at about .28 cal/g or 4 cal/tbsp

I mix the cocoa and water first and microwave until boiling. I use a blend of erythritol and sucralose, but feel free to sub in sugar or your desired sweetener. Then add to a blender with the remaining ingredients and process. The Xanthan Gum is an approximation. Use a tiny amount at a time until you reach desired consistency. I also sometimes like to use a blend of natural and dark cocoa or throw in a bit of instant espresso/coffee and or sugar free coffee syrup!

Makes about 330g of sauce at around .28 cal/g or 4 cal/tbsp

For the savory buffalo cheddar one you could use cucumber!

For the sweet ones, go with an air fried low/zero net carb tortilla