Mine runs Friday mornings at 430 am in case I have people over Friday night and again Monday morning at 430am to clean up after the weekend. The 3/4 day schedule works well for me. And 430 is perfect because I’m usually asleep when it runs and it’s never worked me up so it never bothers me.

You seem to be able to block instances on the connect android app

Karma chameleon is fire. Pretty much anything by ABBA