Errrr, you need to be in jail buddy

I use my lips to bite my ice-cream

I ditched Evernote and moved to Standard Notes. It’s everywhere for me, iOS, windows, Linux and MacOS and it has a web client which is consistent with all versions of the app. My only gripe is easy image embedding. But I’m living without it.

Dr K at Healthy Gamer has a tonne of really great advice for dealing with this and especially for ADHD sufferers. He talks about urge-surfing and how to develop and strengthen the parts of your brain that end up giving you back control in terms of decision making, willpower and responding to habits. Here’s a short on urge-surfing but have a dig thru the rest of the channel https://youtube.com/shorts/SUgJdsTCs0E?feature=share