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I’m semi-fluent in German and Spanish, and my strategy is guesstimate. I figure that I’ve probably read/heard the word before, so I just test out the genders on it and whichever one “feels more natural” or “sounds less weird”, it’s probably because I’ve heard it that way before, so I go with that.
When I’m falling asleep or whatnot, I place my hand between my thighs or on my crotch (under all clothes). It’s not a sexual thing. It just feels comforting, for some reason…