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Joined 11 months ago
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Cake day: August 8th, 2023

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  • Yea, I had a series 3, hated it coming from a galaxy watch. Daily charging, dies on 24h shifts tons of useless features that I never use, looks weird for a watch, no always on display (granted not a problem for newer ones I gather). And the goddamn screen got scratched so fast, even more so when I started bouldering.

    I was a actually kinda glad I busted the screen and could justify getting a Garmin Instinct 2 Solar. I was a bit apprehensive about how it would play with an Iphone, but it is pretty damn good.

    Best watch I have owned, even the galaxy watch pales in comparison. I can actually track sleep because the battery lasts 2 weeks with nightly pulseox (should be 3 without), potentially a lot longer but the sun is a foreign concept this time of year. It gives me what I need and nothing more (although it is a bit off the mark on a few things. The fitness tracking is great, it is actually a lot better for bouldering. No annoying touch stuff, actual physical buttons, that while take a bit of adjusting to, are perfectly adequate for reaching all the functions quickly. Seems sturdy as hell too.

    The only feature I miss a little is answering calls on it. Was useful 3 times a year or so when I used it while I was busy but could have a conversation on loudspeaker. Besides this I cant get it to track additional sleep episodes properly (say on my 24h shifts when I get multiple short bursts of sleep or just general naps). The sleep tracking is semi auto - you set a sleep time, the watch only tracks sleep in sleep mode. Theres no automatic workout tracking (I guess there is a weird half tracking thing), although I hated auto tracking on the galaxy watch, I was fine with apple but never used it. Now granted all of the above is a mild annoyance at best, for me.


  • Don’t feel bad, this is the reaction most people will have in a medical emergency.

    As others have said, you need actionable knowledge and practice. Experienced emergency providers don’t have to think much to stabilise a patient, its all ingrained and practiced, almost like a reflex. A good team can deal with most emergencies efficiently without communication (not that they should).

    Of all the interventions you could do during an emergency, heres the most important ones, find a way to practice them:

    • Assess safety (this includes not touching blood with bare hands) and Call for help. Even experienced providers forget this, because noone practices this. Your first instinct should be this in any emergency. When you practice, you should always practice this step too even if you just audibly day “I check for safety and look for help”, ideally you practice yelling for help.

    • Quality chest compressions, minimise downtime. Mouth to mouth is great, but not as important and not mandatory for bystanders, although it becomes more important in drowning and in younger people.

    • Asphyxiation - back slaps (strong, not pats) and abdominal thrusts.

    • Applying pressure to a bleeding wound. With gloves or the sole of your shoe on dressing.

    • Stable side laying position - in any unconscious person without the need for any of the above. This is the one and only thing you do during epileptic seizures too. Do not shove things into unconscious peoples mouths…

    • Ideally you know how to free up an airway via chin lift.

    If you can practice these, you can actually save a life in an emergency.