minus-squareGit3m@lemmy.worldtoYou Should Know@lemmy.world•YSK you can meditate without sitting quietlylinkfedilinkarrow-up2·1 year agoI usually do sittinf meditation but yesterday I tried walking meditation, it was a guided one from balance, realised all my walks have been missing so much enjoyment that was there all along! linkfedilink
I usually do sittinf meditation but yesterday I tried walking meditation, it was a guided one from balance, realised all my walks have been missing so much enjoyment that was there all along!