HonorableScythe

By any chance are you autistic? Many autistic people report that sedatives and stimulants have opposite effects for them, with sedatives leaving them wired and stimulants leading to them becoming tired. I had a similar issue with benedryl as a kid.

Try Dorfromantik. It’s a hexagonal puzzle game where you build a map using different tiles and connecting like with like. Very relaxing, doesn’t require sounds or full attention.