https://pubmed.ncbi.nlm.nih.gov/15534426/
“In humans, the coefficient of variation in the components of total daily energy expenditure is around 5-8% for resting metabolic rate.”
That is nothing. That means the most extreme examples of this would be 200-300kcal. It’s often just used as an excuse for a bad diet. And people believing in this myth is hindering them in making informed decisions.
You can see this in the netherlands. Barely any cars on the road compared to germany. I sometimes need to deliver items there for work and it’s so much nicer to drive there. Also you are always punctual because traffic is so predictable.
The effects are not significant. They barely make a dent in what you can eat. Thyroid and other illnesses impacts appetite though.
Fast metabolism isn’t even a thing really. It has been proven to be pretty insignificant.
Sorry you get an F in reading comprehension. Or are you actually masterfully trolling by posting something deliberatlely offensive.
Well berlin is certainly a different place than the rest of germany. They are famous for their “berliner schnauze” like new york or paris are famous for honest and/or rude people.
For example?
What about uncles and aunts? Grandparents don’t just have one family to take care of. Also when I was born my grandparents were still working a long time, and now I have a son and his grandparents will be working for 15+years at least. I could never ever get my parents to move closer to me. Also they would have to abandon my siblings who live closer to them.
Not if you have a bery specialized job, or a job that requires moving. Think about doing a PHD, or even just being a teacher in germany the state will sort you into a school. You cannot not pick a city as a teacher, just give 3(?) preferences.
If both people in a marriage have very specialized jobs it’s hard enough to find two jobs in the same city. Imagine doing this with two or three generations of people.
They should include sponsorblock with youtube premium, I won’t pay 12€ per month to watch more ads than on free tv. Youtube doesn’t even make their own content. 5€ max for youtube would be okay with no ads.
What is CR? (i bet 1000€ that you are american)
In my personal experience people judge it to be more like 25-100%. But I stand by 200kcal being nothing. It’s not a make it or break it kind of difference. 200kcal more doesn’t make someone obese or even fat. If you over eat by 200kcal a day it will take a long time to get fat and you will have years to intervene with a slight change that will fix it. And that would only be in the most extreme case. For most people we are talking about much less than 200kcal. If you have actually only a differnce of let’s say 50kcal from the median and cite that as a reason for being over or underweight it’s just wrong. But I have seen people use it as a reason so many times.