I kinda do the same thing. I’ll go through spurts of posting in music communities here (as well as commenting, for better or worse) and I use Beeper to check my discord and twitter group chats, but I mostly bounce between Lemmy and Bluesky, if only to avoid “the algorithm” and the non stop scrolling that comes with it.
Idk if bots were ever that present on here, excluding the ones that basically scrape reddit for content