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Joined 1 year ago
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Cake day: September 23rd, 2023

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  • Kinda. It can help grip strength a lot, or at least holding weights in that way can. But its not a grip strength exercise. Deadlifts, barbell/dumbell shrugs, farmers carry, curls, etc… stuff like that can all help improve grip strength while not being the primary goal of the exercise.







  • I got up to a pack a day when I decided to quit. The biggest thing that helped me quit was getting an app on my phone which tracked the cost and how many you’re smoking. When you start reducing the amount smoked etc it tracked how much money you’ve saved, how much healthier your lungs are (lung capacity etc), how much more time you’ve added to your life expectency, all that sorta stuff.

    Having numbers and stats to track, made it feel more tangible and felt like I was making actual progress towards something.

    Its worth a shot.