It’s hard for me to do that too. I found setting regular reminders for it on my phone helped, at least once I get over that initial hump of forming a pattern, then it just becomes a simple “oh. Today’s my day to run laundry”. Of course, if I break that habit it becomes hard again, but it does help a lot. But also I’m no psychologist, so for all I know it could be a case by case basis
It’s hard for me to do that too. I found setting regular reminders for it on my phone helped, at least once I get over that initial hump of forming a pattern, then it just becomes a simple “oh. Today’s my day to run laundry”. Of course, if I break that habit it becomes hard again, but it does help a lot. But also I’m no psychologist, so for all I know it could be a case by case basis