Eventually your scalp starts regulating oil production properly and you don’t end up with greasy hair the very next day.

Slowly cut down over the span of a month or two. I used to be the same and now i rarely wash my hair, I just rinse it often and it stays nice (nicer than it ever was before).

NextCloud is probably the best option but prepare to pay for storage. You’ll need a NAS with at least two HDDs and personally I would also pay for cold storage to have offsite backups in case something happens to both disks.

I’m going down that route now and at a glance, a 18TB setup will cost me at least $700 (local currency) all in all. ~$400 for the disks and another $300 for the server.