If I eat lower glycemic index foods, I can eat reduced calories without feeling like I’m starving or having hunger cravings. I also consume psyllium husk after a meal, which slows digestion of simple carbs and makes me feel fuller. This helps maintain an even blood sugar and avoid spikes which lead to cravings.

But I have experience with diet and fitness. Other people though aren’t so lucky. Some people feel such intense cravings who have no idea what to do and can’t maintain a proper diet for shit. I remember taking a medication that jacked up my food cravings like crazy and that reminded me how hard other people have it with dieting.

Found the Canadian

Well said.

Yes they make them here with xylitol. Those are the ones I buy.

I feel that. Me coming from a science background - always use your units. 20 and 20C are not the same thing. Without a unit, a number exists only as a mathematical idea. Even in my own personal notes, I use proper unit notation.