In my opinion it’s more useful to look at grams of protein per kcal. You can only eat so many calories in a day, so that dictates your protein intake for a large part. If you eat 2000 kcal worth of peanuts, you’d ingest 80 grams of protein. With chickpeas that would be 110 grams and with chicken breast 425 grams. You don’t eat just protein rich things, so the higher the value, the higher your chances of ingesting enough protein when combined with (other) vegetables, grains, rice, oil, etc.
I know that some people will read this comment as if I’m promoting meat consumption, so let me add that I firmly believe that the world would be a better place if we ate a lot less meat. I’m just using these examples for demonstration purposes, as they’re all at the right side of the graph. It’s always an option to supplement with a plant based protein powder.
Telegram’s “privacy” is fully based on people trusting them not to share their data - to which Telegram has full access - with anyone. Well, apart from the optional E2EE “secret chat” option with non-standard encryption methods that can only be used for one on one conversations. If it were an actual privacy app, like Signal, they could’ve cooperated with authorities without giving away chat contents and nobody would’ve been arrested. I’m a Telegram user myself and I from a usability standpoint I really like it, but let’s be realistic here: for data safety I would pick another option.